How to Properly Use Underarm Crutches Without Causing Discomfort
If you've recently experienced an injury or undergone surgery, using underarm crutches can be essential for your mobility and recovery. However, improper use can lead to discomfort and even further injury. Here’s a guide to help you use underarm crutches correctly, ensuring comfort and functionality.
Choosing the Right Crutches
Selecting the right crutches is the first step towards comfort. We recommend the In-Motion Pro crutches, known for their ergonomic design and superior comfort. These crutches are designed to reduce the strain on your underarms and provide better support.Adjusting Your Crutches
Proper adjustment is crucial. Ensure that the crutches are adjusted to your height. When standing, the top of the crutches should be about 1-2 inches below your armpits, and the handgrips should be at hip level, allowing your elbows to bend slightly.Using the Crutches Correctly
- Standing Up: Place both crutches under your arms and push up from the chair using your hands.
- Walking: Move the crutches forward together, then step with your injured leg, followed by your good leg. This sequence ensures stability and reduces the risk of falling.
- Sitting Down: Back up to the chair until you feel it against your legs, then lower yourself slowly using the chair for support.
