★★★★★ 130+ guides, tips & real stories

Here to support
life’s adventures.

From recovery milestones to everyday mobility, every guide and story here is meant to support you wherever life takes you next.

Real guidance — practical tips and stories from people who’ve been there.
Always here — recovery, daily mobility, and everything in between.
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Dating and Relationships When You Use Crutches
Tips/Tricks

Dating and Relationships When You Use Crutches

Dating with crutches, honestly. When to bring it up, dating apps, planning accessible dates, intimacy, and the conf...

Gout in Your Foot: When to Rest, Offload, and Ride Out a Flare
Tips/Tricks

Gout in Your Foot: When to Rest, Offload, and Ride Out a Flare

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to you...

Calcaneus (Heel) Fracture Recovery: One of the Longest Crutch Phases in the Foot
Recovery Guide

Calcaneus (Heel) Fracture Recovery: One of the Longest Crutch Phases in the Foot

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Lisfranc Injury Recovery on Crutches: The Long Road Through the Midfoot
Recovery Guide

Lisfranc Injury Recovery on Crutches: The Long Road Through the Midfoot

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Dealing With Stares, Questions, and Unsolicited Help
Tips/Tricks

Dealing With Stares, Questions, and Unsolicited Help

Real scripts for the stares, intrusive questions, and unsolicited help that come with crutches, plus a way to think...

Bunion Surgery Recovery: What the Crutch Phase Really Looks Like
Recovery Guide

Bunion Surgery Recovery: What the Crutch Phase Really Looks Like

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Plantar Fasciitis and Offloading a Painful Heel: What Actually Helps
Tips/Tricks

Plantar Fasciitis and Offloading a Painful Heel: What Actually Helps

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to you...

Tips/Tricks

Returning to Work on Crutches: A Practical Recovery Guide

Returning to Work on Crutches: A Practical Recovery Guide "When can I go back to work?" is the second-most-asked q...

Stress Fracture Recovery: Why Patience Is the Whole Game
Recovery Guide

Stress Fracture Recovery: Why Patience Is the Whole Game

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Broken Leg Recovery on Crutches: What to Expect With a Tibia or Fibula Fracture
Recovery Guide

Broken Leg Recovery on Crutches: What to Expect With a Tibia or Fibula Fracture

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Hand and Palm Pain From Crutches: Why It Happens and How to Fix It
Tips/Tricks

Hand and Palm Pain From Crutches: Why It Happens and How to Fix It

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to you...

Finding Your People: A Guide to Crutch and Mobility Support Communities
Tips/Tricks

Finding Your People: A Guide to Crutch and Mobility Support Communities

A guide to crutch and mobility support communities: which group fits your situation, specific places worth trying, ...

Sprained Ankle Recovery: When You Need Crutches and When You Don't
Recovery Guide

Sprained Ankle Recovery: When You Need Crutches and When You Don't

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Broken Foot Recovery on Crutches: What to Really Expect
Recovery Guide

Broken Foot Recovery on Crutches: What to Really Expect

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Stairs, Curbs & Uneven Terrain: Real-World Crutch Skills
Tips/Tricks

Stairs, Curbs & Uneven Terrain: Real-World Crutch Skills

Stairs, Curbs, and Uneven Terrain: Real-World Crutch Skills Most patients learn to use crutches in a hospital corr...

Broken Ankle Recovery: A Patient's Guide to the Crutch Phase
Recovery Guide

Broken Ankle Recovery: A Patient's Guide to the Crutch Phase

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always...

Choosing Crutches Later in Life: Aging, Balance, and Staying Active
Tips/Tricks

Choosing Crutches Later in Life: Aging, Balance, and Staying Active

Are crutches right for you later in life? An honest guide to strength, balance, and choosing between crutches, a ca...

The Clinical Case for Ergonomic Crutches: What the Research Says

The Clinical Case for Ergonomic Crutches: What the Research Says

Ask most clinicians why they prescribe a particular crutch and the honest answer is usually some version of "it’s w...

A Caregiver's Guide to Supporting Someone Who Uses Crutches
Tips/Tricks

A Caregiver's Guide to Supporting Someone Who Uses Crutches

How to support someone on crutches: home safety, fit checks, helping with stairs, and how to assist without taking ...

Driving on Crutches: Legal, Practical & Safety Considerations
Tips/Tricks

Driving on Crutches: Legal, Practical & Safety Considerations

The question comes up in almost every post-surgical consultation: "When can I drive again?" The answer isn't sim...

Crutches for Teens: Sports, Self-Image, and Independence
Tips/Tricks

Crutches for Teens: Sports, Self-Image, and Independence

Crutches as a teenager are a social thing too. Real advice on staying in your sport, owning your self-image, and ge...

Showering and Bathing on Crutches: Safe Bathroom Setups
Tips/Tricks

Showering and Bathing on Crutches: Safe Bathroom Setups

Nobody tells you about the shower problem before surgery. They tell you about the crutches, the weight-bearing rest...

Ankylosing Spondylitis and Crutches: When You Actually Need Mobility Support (and When You Don't)
Long-Term Conditions

Ankylosing Spondylitis and Crutches: When You Actually Need Mobility Support (and When You Don't)

Most people with ankylosing spondylitis never need crutches. Learn when AS really calls for mobility support and th...

Helping Your Child Thrive on Crutches at School
Tips/Tricks

Helping Your Child Thrive on Crutches at School

Help your child handle crutches at school: 504 plan accommodations, backpack and stairs tips, lunch and hallway fix...